|
Normal day after weight lifting gain.
|
61.0 kg
Lost so far: 11.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2018:
|
1194 kcal
|
Fat: 53.55g | Prot: 107.02g | Carbs: 74.00g.
Breakfast: Folgers Breakfast Blend Coffee with 3 Splenda, Fit Crunch Cinnamon Twist Baked Gluten Free. Lunch: Rotisserie Chicken (Skin Not Eaten). Dinner: Great Value Steak Sauce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Nature's Bounty Hair, Skin, & Nails Gummies, Fiber One Supreme Brownie Cookie Dough, Snickers Snickers Bar (Fun Size), Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies. more...
|
|
1488 kcal
|
Exercise:
Resting - 12 hours, Sleeping - 11 hours, 3PLUS - 1 hour, Apple Health - 0 minutes. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peeperjj's Weight History
|