Weigh In record (no journal entry) for 19 September 2018
|
68.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2018:
|
1214 kcal
|
Fat: 42.28g | Prot: 54.18g | Carbs: 157.65g.
Breakfast: Poached Egg (with Salt), Toasted Sour Dough Bread, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Bananas , Old El Paso Medium Chunky Tomato Salsa, Crackers . Dinner: Quinoa Salad, Salad Fresh Kale Slaw, Baked or Grilled Salmon, Tea with Milk and Sugar. Snacks/Other: Tea with Milk and Sugar, Chocolate Light Ice Cream. more...
|
|
1794 kcal
|
Exercise:
Floor exercise - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nolajean9's Weight History
|