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Gained Weight, I think it is from the extra water retention from weights. Had a good gym session this morning. At this rate it will take me a while to get to my new short term target. I hope to be able to reach target by end of September 2018.
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85.1 kg
Lost so far: 69 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1770 kcal
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Fat: 101.03g | Prot: 187.48g | Carbs: 35.41g.
Breakfast: Green Tea, Almonds, Bulk Nutrients Future Whey. Lunch: Coconut Oil, Minced Beef (90% Lean / 10% Fat), Cooked Spinach (from Fresh), Broccoli (Chopped, Frozen), Cooked Green Peas, Kale. Dinner: Olive Oil, Oporto 1/4 Chicken (No Sauce), Biltong, Bulk Nutrients Micellar Casein. Snacks/Other: Rivalus Rival Whey, Benifex Fish Oil (1000 mg). more...
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Gaining 3.5 kg a Week
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