Weigh In record (no journal entry) for 20 September 2018
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232.2 kg
Lost so far: 21.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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2100 kcal
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Fat: 127.30g | Prot: 53.34g | Carbs: 208.04g.
Breakfast: Mountain Dew Baja Blast (20 oz), Earl Campbell's Original Smoked Sausage. Lunch: Mashed Potato. more...
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Losing 0.8 kg a Week
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montydonelson's Weight History
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