Weigh In record (no journal entry) for 22 September 2018
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87.1 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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640 kcal
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Fat: 12.00g | Prot: 82.00g | Carbs: 52.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal, Water, EAS 100% Whey Protein Powder - Chocolate. more...
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Losing 0.4 kg a Week
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bodybuilderesq's Weight History
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