Weigh In record (no journal entry) for 22 September 2018
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91.4 kg
Lost so far: 6.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1647 kcal
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Fat: 95.73g | Prot: 143.13g | Carbs: 61.35g.
Breakfast: Shamrock Farms Rockin’ Protein Builder Chocolate, Premier Nutrition High Protein Shake - Chocolate. Lunch: Cheddar Cheese , Pesto Sauce, Chicken Breast. Dinner: Parmesan Cheese (Hard) , Mangos , Chicken Scampi, Basic Bread. more...
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Losing 5.1 kg a Week
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Ssorbet1's Weight History
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