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Reached my short term goal so yay, but I am running heavy. Which means when I wake up tomorrow I will probably be over but 1 good week of eating and I should be good.
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83.7 kg
Lost so far: 70.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1816 kcal
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Fat: 97.09g | Prot: 169.05g | Carbs: 69.12g.
Breakfast: Almonds, Green Tea. Lunch: Minced Beef (90% Lean / 10% Fat), Kale, Cooked Green Peas, Broccoli (Chopped, Frozen), Cooked Spinach (from Fresh), Chicken Breast Meat and Skin (Roasted, Cooked). Dinner: KFC Popcorn Chicken (Regular), Rivalus Promasil Milk Chocolate, Bulk Nutrients Micellar Casein. Snacks/Other: Benifex Fish Oil (1000 mg), Green Tea. more...
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Losing 4.2 kg a Week
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 Comments
are these body fat scales? do you rate them?
23 Sep 18 by member: keith george cooke
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The scale itself is extremely accurate in terms of weight I tested a lot of scales before buying. In terms of fat analysis it is reading me at 24.7% and the Inbody professional body scan is at 19.7% so not too sure but for me as long as a scale gives a consistent figure one can benchmark that.
23 Sep 18 by member: eightpac
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Where did you get your scales from, and at what cost. Thanks sharon.
23 Sep 18 by member: Tracey Carteru
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Winner! Winner! Chicken! Dinner! (That's skinless chicken breast n broccoli) Well done!
23 Sep 18 by member: keesmodsiw
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Hi Sharon, I bought the scale from the Good Guys. The cost was $49 on special and the scale is worth every penny. I weigh myself everyday around same time in the morning and repeat 1-3 times. My pet hate and why I threw my last pair of scales in the dump was because when I jumped on to recheck the second time my reading would move between 100-300g which I personally found unacceptable. Maybe I am OCD, but I was not interested in tweaking my diet based on potentially flawed results so I did not really care about cost of scale just that it was accurate and reliable. I have been extremely happy with the weight watchers scale above and highly recommend if they still make that model.
23 Sep 18 by member: eightpac
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Congratulations well done awesome
23 Sep 18 by member: Michelle Davenport
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eightpac's Weight History
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