Weigh In record (no journal entry) for 21 August 2012
|
53.5 kg
Lost so far: 1.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1107 kcal
|
Fat: 3.99g | Prot: 26.34g | Carbs: 260.60g.
Breakfast: apple, kale, fifty. Lunch: apple, great value apple sauce un, smart squeeze, russet potatoes, cauliflower, jolly time pop corn, sweet potato. Dinner: frozen winter squash, russet potato. more...
|
Gaining 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DianneGardner's Weight History
|