Wendydashner's Journal, 21 Aug 12

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Weigh In record (no journal entry) for 21 August 2012

79.0 kg Lost so far: 17.1 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2012:

2366 kcal

Fat: 115.05g | Prot: 116.10g | Carbs: 220.89g. Breakfast: Cinnamon Almonds. Lunch: Beef Fried Rice, Refried Beans with Cheese, Beef Baja Chimichanga. Dinner: Pasta with Meat Sauce, alli. more...

1932 kcal

Exercise: Weight Training (moderate) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Wendydashner's Weight History

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Wendydashner's Journal, 21 Aug 12

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Wendydashner's Weight History