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The raise I expected yesterday happened today. BF scale shows 132.2- usually 0.4-0.6 lower than mine. Based on its measurements I must’ve been dehydrated yesterday morning. My BF went down a % and SM up a % from yesterday. Or today’s gain could be water weight. Whatever, it’s all good. Just happy it’s staying below 134!
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60.4 kg
Lost so far: 12.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1158 kcal
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Fat: 30.50g | Prot: 109.88g | Carbs: 119.26g.
Lunch: Gordo's Original Cheese Dip, Great Value Boneless Skinless Chicken Breast, Mexican Rice. Dinner: Baked Potato (Peel Eaten), Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Jack Link's Original Beef Jerky (50 Calorie Pack), Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Dole Bananas, Premier Nutrition High Protein Shake - Caramel, Nature's Bounty Hair, Skin, & Nails Gummies, Kellogg's Rice Krispies Treats (22g), Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies. more...
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1580 kcal
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Exercise:
3PLUS - 1 hour, Resting - 17 hours, Sleeping - 6 hours, Apple Health - 0 minutes. more...
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Gaining 4.4 kg a Week
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