Weigh In record (no journal entry) for 24 September 2018
|
68.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
1076 kcal
|
Fat: 43.83g | Prot: 56.17g | Carbs: 115.44g.
Breakfast: Tea with Milk and Sugar, Coles Lite Milk, Carman's Honey, Vanilla & Cinnamon Porridge Sachets . Lunch: Fruit, Tea with Milk and Sugar. Dinner: Cooked Broccoli (from Fresh), Carrots (without Salt, Drained, Cooked, Boiled) , Mashed Potatoes (Whole Milk and Butter Added) , Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Peanut Butter, Arnott's Cruskits Original, Tea with Milk and Sugar, Arnott's Savoy Original. more...
|
|
1951 kcal
|
Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nolajean9's Weight History
|