Weigh In record (no journal entry) for 21 August 2012
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115.4 kg
Lost so far: 1.1 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 72.63g | Prot: 73.91g | Carbs: 187.64g.
Breakfast: low fat plain soy milk, butter seasoning, Body by Vi Nutritional Shake Mix. Lunch: brown rice, Spaghetti Sauce with Vegetables (Homemade-Style). Dinner: 100% Whole Grain Sandwich Rounds, Turkey Burger. Snacks/Other: royal dansk luxury wafrs, lance nekot, nut and chocolate mix, Ocean spray dried cranberries, English Walnuts. more...
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3792 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Sitting - 2 hours, getting dressd - 1 hour and 55 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...
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Losing 4.0 kg a Week
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fitandfiesty's Weight History
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