angelica_95's Journal, 26 Sep 18

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Weigh In record (no journal entry) for 26 September 2018

100 kg Lost so far: 3.1 kg. Still to go: 30 kg. Diet followed: Poorly.

View Diet Calendar, 26 September 2018:

417 kcal

Fat: 20.81g | Prot: 44.51g | Carbs: 13.39g. Breakfast: Vitasoy Almond Milk Unsweetened. Lunch: Atkins Advantage Chocolate Shake Mix Powder. Dinner: Broccolini, Birds Eye Steam Fresh Lemon & Parsley Fish Fillet. Snacks/Other: Dairy Farmers Pure Cream, Dairy Farmers Pure Cream. more...

2662 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 23 hours and 25 minutes. more...

Gaining 0.3 kg a Week

3 Supporters Support

Comments

You can do this keep at it

26 Sep 18 by member: Michelle Davenport


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angelica_95's Journal, 26 Sep 18

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