Weigh In record (no journal entry) for 26 September 2018
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67.1 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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3132 kcal
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Fat: 106.51g | Prot: 175.83g | Carbs: 358.51g.
Breakfast: Kroger Vitamin D Whole Milk, Malt-O-Meal Strawberry Blondie (Coldstone) Cereal, Sunny Farms Jumbo Egg, Great Value Ground Beef 73/27. Lunch: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Borden Half & Half, Nature's Best Isopure Low Carb Dutch Chocolate, Nature's Best Isopure Low Carb Toasted Coconut. Dinner: Starbucks Pumpkin Spice Frappuccino (Grande), Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Olly Restful Sleep Gummies. more...
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2652 kcal
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Exercise:
Grocery Shopping - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 4 hours and 30 minutes, Standing - 30 minutes, Sitting - 30 minutes, Sleeping - 8 hours, Driving - 15 minutes, Cooking - 45 minutes, Showering - 30 minutes, Watching TV/Computer - 5 hours, Housework - 1 hour, Motorcycle Riding - 2 hours. more...
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steady weight
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chrisw77's Weight History
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