I am down a pound this morning after a modest gain yesterday of a half pound. Still trending downwards. Very gratifying!
|
118.8 kg
Lost so far: 2.9 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2018:
|
1748 kcal
|
Fat: 58.21g | Prot: 87.04g | Carbs: 214.50g.
Breakfast: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Lunch: Ground Beef (95% Lean / 5% Fat), 365 Cinnamon Apple Sauce, Apples, Ground Pork, Beer, Egg, Onions, Mushrooms, Green Peppers, Cabbage, Capital Kombucha Ginger Kombucha, Chinese Cabbage, Carrots. Dinner: Cooked Carrots, Mashed Potatoes (Whole Milk Added), Butter (Salted), Ground Beef (95% Lean / 5% Fat), 365 Cinnamon Apple Sauce, Apples, Bread Crumbs, Onions, Ground Pork, Beer, Egg. Snacks/Other: 365 Greek Yogurt Plain, Honey, Tea (Brewed). more...
|
|
3290 kcal
|
Exercise:
Resting - 14 hours and 57 minutes, Weight Training (moderate) - 13 minutes, Dance (square dancing) - 20 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|