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Hoorah, have hit my short term goal, measured at 4:45am, meaning I am 84 light I like to call it. Which means if I do nothing over the next few days or week I will still be below my goal. In other words it is true weight although I will probably destroy that when I am on holiday. Trying to plan my meal timings and exercise so that I can remain relatively fit and not put on more than 1.5kg.
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83.9 kg
Lost so far: 70.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1077 kcal
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Fat: 40.68g | Prot: 135.13g | Carbs: 27.43g.
Breakfast: Almonds, Bulk Nutrients Future Whey, Green Tea. Lunch: Crankt Banana Protein Shake, Optimum Nutrition Protein Cake Bites - Birthday Cake. Dinner: Rivalus Promasil Milk Chocolate, Bulk Nutrients Micellar Casein. Snacks/Other: Biltong, Benifex Fish Oil (1000 mg), Green Tea. more...
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Losing 2.1 kg a Week
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 Comments
✈️ enjoy your holiday mate, just hit it hard when you get back
26 Sep 18 by member: keith george cooke
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You're right, but this is becoming like an addiction I have already sassed out gyms for early morning workouts, have now started planning lunches I will not be doing dinners. Ordered my Professional Whey Elite 3.0 choc mint for nighttime nutrition. It is a pleasant tasting protein shake so I should enjoy myself.
27 Sep 18 by member: eightpac
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eightpac's Weight History
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