Weigh In record (no journal entry) for 29 September 2018
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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674 kcal
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Fat: 21.51g | Prot: 35.74g | Carbs: 89.25g.
Breakfast: Tangerines (Mandarin Oranges), Tomato Sandwich, Lipton Black Tea. Lunch: Nectarines, Lipton Black Tea, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Pink Lady Apples, Mixed Salad Greens, Tomato and Cucumber Salad with Oil and Vinegar, Lipton Black Tea, Chicken Meat and Skin (Roasting, Roasted, Cooked). Snacks/Other: Arnott's Vita-Weat Cheese & Cheddar Snacks, Tzatziki, Bulla Frozen Yoghurt (59g). more...
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1574 kcal
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Exercise:
Walking (slow) - 3/kph - 6 minutes, Resting - 17 hours and 54 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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trishjones's Weight History
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