Weigh In record (no journal entry) for 22 August 2012
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115.4 kg
Lost so far: 1.1 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 39.03g | Prot: 75.88g | Carbs: 246.61g.
Breakfast: low fat plain soy milk, butter seasoning, Body by Vi Nutritional Shake Mix. Lunch: brown rice, Yellow Summer Squash, Spaghetti Sauce with Vegetables (Homemade-Style). Dinner: Luxury Wafers, brown rice, Yellow Summer Squash, Spaghetti Sauce with Vegetables (Homemade-Style). Snacks/Other: kashi go lean crunch, natures own sandwich thin, miracle whip, tuna, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), royal dansk luxury wafrs. more...
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3842 kcal
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Exercise:
Standing - 1 hour, Driving - 45 minutes, getting dressd - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 45 minutes. more...
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steady weight
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fitandfiesty's Weight History
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