Michelle Davenport's Journal, 30 Sep 18

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Weigh In record (no journal entry) for 30 September 2018

113.9 kg Lost so far: 1.6 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2018:

287 kcal

Fat: 9.65g | Prot: 27.36g | Carbs: 18.78g. Lunch: Ginger Tea. Dinner: Cherry Tomatoes, Woolworths Salad Fresh Mixed Salad, Cottage Cheese . more...

1509 kcal

Exercise: Walking (exercise) - 5.5/kph - 5 minutes, Bicycling (slow) - 18/kph - 30 minutes, Fitbit - 23 hours and 25 minutes. more...

Losing 2.5 kg a Week

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Michelle Davenport's Weight History

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Michelle Davenport's Journal, 30 Sep 18

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Michelle Davenport's Weight History