Weigh In record (no journal entry) for 01 October 2018
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68 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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993 kcal
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Fat: 21.36g | Prot: 55.83g | Carbs: 143.31g.
Breakfast: Tea with Milk and Sugar, Tomatoes, Toasted French or Vienna Bread (Includes Sourdough) . Lunch: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Tea with Milk and Sugar, Light Tuna Fish (Drained Solids in Oil, without Salt, Canned) , Arnott's Cruskits Original. Snacks/Other: Tea with Milk and Sugar, Ricci Licorice . more...
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1799 kcal
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Exercise:
Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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nolajean9's Weight History
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