Weigh In record (no journal entry) for 01 October 2018
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90.6 kg
Lost so far: 7.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1223 kcal
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Fat: 48.76g | Prot: 93.22g | Carbs: 112.50g.
Breakfast: Butter or Sugar Cookie with Chocolate Icing or Filling, Premier Nutrition High Protein Shake - Chocolate, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Orchard Fresh Brazil Nuts, Icelandic Yogurt. Dinner: Premier Nutrition High Protein Shake - Chocolate, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Kroger Toasty Peanut Butter Crackers. more...
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Losing 0.3 kg a Week
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Ssorbet1's Weight History
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