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Heading in the right direction. Intermittent fasting and LCHF is what I’m focusing on as well as some exercise
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80.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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2065 kcal
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Fat: 134.18g | Prot: 65.99g | Carbs: 27.08g.
Lunch: Dairy Farmers Pure Cream, Espresso Coffee, Butter , Lemnos Haloumi Cheese, Avocado, Grape Tomatoes, Baby Spinach, Chicken Thigh Meat . Dinner: Cheddar Cheese , Sour Cream, Avocado. Snacks/Other: Vodka, Pinot Noir Wine . more...
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Losing 1.8 kg a Week
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