shadowx1110's Journal, 23 Aug 12

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Weigh In record (no journal entry) for 23 August 2012

115.5 kg Lost so far: 43.3 kg. Still to go: 47.4 kg. Diet followed: 100%.

View Diet Calendar, 23 August 2012:

1157 kcal

Fat: 75.72g | Prot: 89.34g | Carbs: 38.32g. Breakfast: Spinach Mushroom Onion & Cheese quiche. Lunch: Mexican Chicken Casserole. Dinner: pork chop, cauliflower, broccoli. Snacks/Other: sunflower seed, Mozzarella Cheese, Tea (Brewed). more...

3723 kcal

Exercise: Swimming (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes. more...

Losing 0.2 kg a Week

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shadowx1110's Journal, 23 Aug 12

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