Weigh In record (no journal entry) for 02 October 2018
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90.4 kg
Lost so far: 7.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1437 kcal
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Fat: 79.62g | Prot: 92.59g | Carbs: 89.96g.
Breakfast: Kroger Toasty Peanut Butter Crackers, Premier Nutrition High Protein Shake - Chocolate. Lunch: Spectrum Organic Virgin Coconut Oil, Green Summer Squash, Oscar Mayer Thick Cut Bacon (12g). Dinner: Cilantro (Coriander) , Lettuce, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Barbacoa, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice. Snacks/Other: Walnuts, Udi's Brownie Bites (2). more...
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Losing 1.3 kg a Week
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Ssorbet1's Weight History
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