Weigh In record (no journal entry) for 03 October 2018
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76.9 kg
Lost so far: 5.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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2260 kcal
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Fat: 158.13g | Prot: 56.76g | Carbs: 152.29g.
Breakfast: Apfelmus ungesüßt, Spreewaldhof Mirabellen, Aldi Cashewkerne, REWE Bio Joghurt mild - 3,8% Fett. Lunch: Rapsöl, Gekochter Brokkoli (Fettfrei Gekocht), Aldi Bio Veggie Gulasch, Basmati-Reis (Gekocht). Dinner: Bauernbrot, Bauernbrot, Birkenstock Handkäse mit Musik Marinade, GutBio Apfelschorle, Trüb. Snacks/Other: Zucker, McDonald's Cappuccino (Small), Bravo Pistazien Geröstet und Gesalzen. more...
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2099 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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leezah79's Weight History
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