Weigh In record (no journal entry) for 03 October 2018
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51.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1205 kcal
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Fat: 20.53g | Prot: 70.42g | Carbs: 177.63g.
Breakfast: Hacendado Queso Fresco Batido 0%, Hacendado Leche de Soja, Recondo Pan Tostado Integral, Café. Lunch: Bimbo Thins 100% Integral, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Tomates Rojos, Mostaza, DIA Yogur Natural Desnatado. Dinner: Carrefour Maiz Dulce, Paladini Jamón Cocido, Uvas Pasas (sin Semillas), Italiamo Scamorza Affumicata, SOS Arroz Integral con Quinoa + 4 Cereales. Snacks/Other: Caramelos Duros, Activia Fibras con Cereales 0%. more...
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Losing 4.2 kg a Week
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ROESITA 's Weight History
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