Weigh In record (no journal entry) for 23 August 2012
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115.4 kg
Lost so far: 1.1 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 59.63g | Prot: 106.58g | Carbs: 195.58g.
Breakfast: Green Leaf Lettuce, American Cheese, low fat plain soy milk, butter seasoning, Body by Vi Nutritional Shake Mix. Lunch: oatmeal raisin cookie, brown rice, Yellow Summer Squash, Spaghetti Sauce with Vegetables (Homemade-Style). Dinner: mayo packet, Sliced Turkey Breast, Whole Wheat Bread. Snacks/Other: land o lakes butter seasoning, kashi go lean crunch, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), miracle whip, tuna. more...
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4097 kcal
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Exercise:
choir rehearsal - 1 hour and 30 minutes, Walking (slow) - 3/kph - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 8 hours, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 15 minutes, getting dressd - 1 hour and 30 minutes, Driving - 1 hour. more...
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steady weight
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fitandfiesty's Weight History
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