Weigh In record (no journal entry) for 04 October 2018
|
109.8 kg
Lost so far: 12.7 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
1358 kcal
|
Fat: 124.22g | Prot: 53.42g | Carbs: 9.11g.
Breakfast: Butter, Keto Biscuit, GFS Buttermilk Ranch Dressing, Tyson Foods 100% All Natural Chicken Wings. more...
|
Losing 2.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seiler2k's Weight History
|