Michelle Davenport's Journal, 04 Oct 18

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Weigh In record (no journal entry) for 04 October 2018

112.8 kg Lost so far: 2.7 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2018:

587 kcal

Fat: 14.33g | Prot: 15.97g | Carbs: 101.67g. Breakfast: Chai Latte. Lunch: Meal Replacement Bar. Dinner: Sushi, Lettuce Salad with Assorted Vegetables. more...

2865 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Bicycling (slow) - 18/kph - 50 minutes, Fitbit - 23 hours. more...

Losing 2.1 kg a Week

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Michelle Davenport's Weight History

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Michelle Davenport's Journal, 04 Oct 18

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Michelle Davenport's Weight History