Weigh In record (no journal entry) for 04 October 2018
|
90.0 kg
Lost so far: 7.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
1267 kcal
|
Fat: 74.50g | Prot: 93.01g | Carbs: 90.00g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Carnation Fat Free Evaporated Milk, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Chili's Asparagus & Garlic Roasted Tomatoes, Chili's Steamed Broccoli, Chili's Memphis Dry Rub Ribs (No Sauce), Chili's Fried Pickles. Dinner: Shamrock Farms Rockin’ Protein Builder Chocolate. Snacks/Other: Simply Enjoy Coconut Gelato. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ssorbet1's Weight History
|