shadowx1110's Journal, 24 Aug 12

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Weigh In record (no journal entry) for 24 August 2012

115.3 kg Lost so far: 43.5 kg. Still to go: 47.3 kg. Diet followed: 100%.

View Diet Calendar, 24 August 2012:

491 kcal

Fat: 21.93g | Prot: 52.28g | Carbs: 22.71g. Breakfast: Spinach Mushroom Onion & Cheese quiche. Lunch: spaghetti squash, a1, steak. Dinner: Cheesy Chicken & Spinach Bake. Snacks/Other: Mozzarella Cheese, Tea (Brewed). more...

3475 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes. more...

Losing 1.3 kg a Week

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shadowx1110's Journal, 24 Aug 12

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shadowx1110's Weight History