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I've been following - sort of - LCHFMP with intermittent fasting.
I've decided to stick to Keto instead. It doesn't sound very different but it is in ways that I find easy.
I'm still going to be doing some fasting too.
I know that I'm in ketosis as I can't stand the taste of coffee - white or black - so I'm on hot/cold water with lemon
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85.1 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1237 kcal
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Fat: 90.63g | Prot: 83.96g | Carbs: 26.18g.
Breakfast: Macadamia Nuts. Lunch: Kerrygold Pure Irish Butter, Nectarines, Tesco Double Cream, Tesco Spring Greens, Sainsbury's Wild Keta Salmon. Dinner: Sainsbury's Free Range Organic Eggs - Medium. more...
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2989 kcal
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Exercise:
Cooking - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Washing Dishes - 30 minutes, Reading - 6 hours, Desk Work - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...
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Losing 1.1 kg a Week
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