Magpie8's Journal, 07 Oct 18

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Weigh In record (no journal entry) for 07 October 2018

80.5 kg Lost so far: 2 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2018:

1485 kcal

Fat: 53.57g | Prot: 53.08g | Carbs: 193.27g. Breakfast: Coffee, Avocado, Coles Simply Gluten Free Four Seed Bread. Lunch: Campbell's Creamy Chicken. Dinner: Spaghetti Bolognese. Snacks/Other: Uncle Tobys Chewy Choc Chip Muesli Bar, Peckish Sour Cream & Chive Rice Crackers, Cadbury Dairy Milk Chocolate. more...

1957 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Magpie8's Journal, 07 Oct 18

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Magpie8's Weight History