Weigh In record (no journal entry) for 24 August 2012
|
115.4 kg
Lost so far: 1.1 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
|
|
2341 kcal
|
Fat: 77.85g | Prot: 93.15g | Carbs: 332.07g.
Breakfast: low fat plain soy milk, butter seasoning, Body by Vi Nutritional Shake Mix. Lunch: Cupcake, brown rice, Yellow Summer Squash, Spaghetti Sauce with Vegetables (Homemade-Style). Dinner: chocolate covered mini pretzels, mcdonalds mcdouble. Snacks/Other: land o lakes butter seasoning, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), kashi go lean crunch. more...
|
|
3976 kcal
|
Exercise:
Shopping - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Sitting - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 30 minutes, getting dressd - 1 hour and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitandfiesty's Weight History
|