seiler2k's Journal, 07 Oct 18

Weigh In record (no journal entry) for 07 October 2018
108.9 kg Lost so far: 13.6 kg.    Still to go: 27.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2018:
1590 kcal Fat: 133.42g | Prot: 73.72g | Carbs: 34.56g.   Breakfast: Peanut Delight Natural Creamy Peanut Butter, Kroger Colby & Monterey Jack Cheese Cubes. Lunch: Egg, Bob's Red Mill Almond Meal Flour, Cream Cheese. more...
Losing 2.1 kg a Week

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Comments 
you are on a roll 
07 Oct 18 by member: baskington

     
 

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seiler2k's Weight History


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