Weigh In record (no journal entry) for 07 October 2018
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108.9 kg
Lost so far: 13.6 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1590 kcal
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Fat: 133.42g | Prot: 73.72g | Carbs: 34.56g.
Breakfast: Peanut Delight Natural Creamy Peanut Butter, Kroger Colby & Monterey Jack Cheese Cubes. Lunch: Egg, Bob's Red Mill Almond Meal Flour, Cream Cheese. more...
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Losing 2.1 kg a Week
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seiler2k's Weight History
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