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Back on track. 😆
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62.4 kg
Lost so far: 4.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1157 kcal
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Fat: 100.04g | Prot: 49.41g | Carbs: 18.05g.
Breakfast: Woolworths Home Brand Olive Oil Spray, Blueberries, Cream Cheese, Planet Food Almond Flour, Egg, Butter (Salted). Lunch: Celery, Cream Cheese, Carman's Super Seed & Grain Crackers, Dill Cucumber Pickles, Hans Peperoni Salami Sliced Hot, Castello Blue Cheese. Dinner: Butter (Salted), Green String Beans, Olive Oil, Perfect Italiano Parmesan Cheese, Gold Medal Snacks Pork Krackles, Egg, Thinly Sliced Beef Sandwich Steak. more...
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Losing 2.1 kg a Week
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 Comments
Congratulations well done awesome
07 Oct 18 by member: Michelle Davenport
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Thanks been pretty strict. 😥
07 Oct 18 by member: Chrisso Z
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wow you realy are back on track Congratulations, just have to keep it up now. lol
08 Oct 18 by member: Terry Perrow
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Chrisso Z's Weight History
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