Weigh In record (no journal entry) for 08 October 2018
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75.7 kg
Lost so far: 1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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987 kcal
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Fat: 28.62g | Prot: 75.70g | Carbs: 104.27g.
Breakfast: Coles Lite Milk, Kellogg's Nutri-Grain. Lunch: Mission Original Wraps, Westacre Natural Tasty Cheese, Berg Sliced Leg Ham. Snacks/Other: Farmdale Light Milk, Bulk Nutrients WPC Vanilla, Farmdale Light Milk. more...
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Losing 1.4 kg a Week
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 Comments
congratulations your loosing it. keep up the good work it will pay off!
08 Oct 18 by member: Terry Perrow
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Congratulations well done awesome 👍
15 Oct 18 by member: Michelle Davenport
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elijahgardener's Weight History
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