shadowx1110's Journal, 25 Aug 12

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Weigh In record (no journal entry) for 25 August 2012

114.5 kg Lost so far: 44.3 kg. Still to go: 46.4 kg. Diet followed: 100%.

View Diet Calendar, 25 August 2012:

793 kcal

Fat: 45.83g | Prot: 67.12g | Carbs: 19.33g. Breakfast: egg. Lunch: Cheesy Chicken & Spinach Bake. Dinner: Homemade Coleslaw, ribs. Snacks/Other: Advantage Caramel Chocolate Peanut Nougat Bar, Mozzarella Cheese, Tea (Brewed). more...

3276 kcal

Exercise: Housework - 1 hour, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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shadowx1110's Journal, 25 Aug 12

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shadowx1110's Weight History