peeperjj's Journal, 08 Oct 18

Was afraid of that. 130 didn’t stick around. BUT I did have two bottles of water late afternoon/evening AND helped run practice so perhaps it’s a normal gain like if I’d have worked out. 🤞

59.6 kg Lost so far: 13.2 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

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951 kcal

Fat: 49.36g | Prot: 77.34g | Carbs: 47.00g.   Lunch: Fit Crunch Cinnamon Twist Baked Gluten Free. Dinner: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Fritos Original Corn Chips, Great Value Sharp Cheddar Cheese. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...

1646 kcal

Exercise: 3PLUS - 1 hour, Sleeping - 7 hours, Resting - 16 hours, Apple Health - 0 minutes. more...