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Intermittent fasting and LCHF but am sick so no exercise.
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80.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1945 kcal
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Fat: 134.07g | Prot: 87.33g | Carbs: 28.46g.
Lunch: Gloria Jeans Piccolo Latte, Chicken Meat , Dairy Farmers Pure Cream, Espresso Coffee, Olive Oil , Cherry Tomatoes, South Cape Brie Cheese, Cucumber (with Peel) , Cos or Romaine Lettuce , Butter , Cheddar Cheese . Dinner: Avocado, Butter , Chicken Meat , Lemnos Haloumi Cheese. Snacks/Other: Pinot Noir Wine . more...
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Gaining 0.2 kg a Week
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