Weigh In record (no journal entry) for 09 October 2018
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68.5 kg
Lost so far: 7.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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947 kcal
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Fat: 37.71g | Prot: 57.08g | Carbs: 98.35g.
Breakfast: Jif Reduced Fat Crunchy Peanut Butter, Sugar, Great Value Skim Milk, Tea (Brewed), Arnold Real Jewish Rye Bread with Seeds, Apples. Lunch: Publix Sliced Sharp Cheddar Cheese, Green String Beans, Saltine Crackers, Egg. Dinner: Green String Beans, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Great Value Coffee Ice Cream. more...
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Gaining 0.1 kg a Week
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Blackeyes24's Weight History
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