seiler2k's Journal, 09 Oct 18

Weigh In record (no journal entry) for 09 October 2018
108.9 kg Lost so far: 13.6 kg.    Still to go: 27.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2018:
1866 kcal Fat: 153.30g | Prot: 107.13g | Carbs: 6.18g.   Breakfast: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Lunch: Parmesan Cheese (Grated), Kraft Mayo Real Mayonnaise, Pork Chop. Dinner: Philadelphia Whipped Cream Cheese Spread, Meijer Real Mayonnaise, Egg. more...
steady weight

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seiler2k's Weight History


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