Weigh In record (no journal entry) for 09 October 2018
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108.9 kg
Lost so far: 13.6 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1866 kcal
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Fat: 153.30g | Prot: 107.13g | Carbs: 6.18g.
Breakfast: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Lunch: Parmesan Cheese (Grated), Kraft Mayo Real Mayonnaise, Pork Chop. Dinner: Philadelphia Whipped Cream Cheese Spread, Meijer Real Mayonnaise, Egg. more...
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steady weight
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seiler2k's Weight History
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