Weigh In record (no journal entry) for 09 October 2018
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85.7 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1890 kcal
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Fat: 62.00g | Prot: 220.00g | Carbs: 114.00g.
Breakfast: Muscle Milk Strawberry Banana Yogurt Protein Shake (11 oz), CytoSport CytoCarb II, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Water, MusclePharm Combat Powder - Chocolate Milk. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Fresh'n Easy Garden Salad, MusclePharm Combat Powder - Chocolate Milk, Whey Creatine Punch. Dinner: Marketside Baby Kale & Spinach Blend, Laura's Lean Beef Lean Strip Steak, Michael Angelo's Eggplant Parmesan. more...
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4841 kcal
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Exercise:
SHD ABS OBL TRP CVS - 1 hour and 15 minutes, QDS HMS LBK CVS TGH - 1 hour, ubk abs obl bcp tcp - 1 hour and 30 minutes, Fitbit - 20 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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bodybuilderesq's Weight History
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