Weigh In record (no journal entry) for 09 October 2018
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71.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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2139 kcal
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Fat: 86.96g | Prot: 87.68g | Carbs: 267.29g.
Breakfast: McDonald's Bacon, Egg & Cheese McGriddles, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Peanut Butter and Jelly Sandwich, Clif Bar Clif Bar - Oatmeal Raisin Walnut. Dinner: Perdue Grilled Chicken Breast Strips, Coca-Cola Coca-Cola Classic (12 oz), Boston Market Country Fried Beef Steak. Snacks/Other: Honeycrisp Apples, Sargento Light Mozzarella String Cheese, Great Value Mixed Nuts, Monster Beverage Absolutely Zero. more...
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Gaining 4.4 kg a Week
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