Weigh In record (no journal entry) for 10 October 2018
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1229 kcal
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Fat: 38.14g | Prot: 67.90g | Carbs: 153.56g.
Breakfast: Coles Lite Milk, Carman's Honey, Vanilla & Cinnamon Porridge Sachets , Tea with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Kraft Crunchy Peanut Butter, Orgran Multigrain Crispibread with Quinoa, Bananas . Dinner: Tea with Milk and Sugar, Cooked Mature Onions (from Fresh), Broccolini, Cooked Carrots (from Fresh, Fat Added in Cooking), Baked Potato (Peel Eaten, Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Carman's Gourmet Protein Bar Coconut, Yoghurt & Roasted Nut, Coffee with Milk and Sugar. more...
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1835 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
Thankyou for your support ✅
10 Oct 18 by member: nolajean9
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10 Oct 18 by member: Borisok
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Oops 😬 Nught Out Think I’m just a tad over the calorie limit today Lol 😂
11 Oct 18 by member: nolajean9
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Oops do a bit more exercise if your a tad over
11 Oct 18 by member: Michelle Davenport
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nolajean9's Weight History
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