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(👌) Not thumbs up, but not thumbs down either.
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67.8 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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3727 kcal
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Fat: 154.77g | Prot: 135.71g | Carbs: 388.60g.
Breakfast: Food Club Sliced Black Olives, Angry Orchard Green Apple Hard Cider, Domino's Pizza 14" Hand Tossed Pepperoni & Sausage. Lunch: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Borden Half & Half, Coffee (Brewed From Grounds). Dinner: Mike's Hard Cranberry Lemonade, Food Club Sliced Black Olives, Domino's Pizza 14" Hand Tossed Pepperoni & Sausage. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Olly Restful Sleep Gummies. more...
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3098 kcal
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Exercise:
Grocery Shopping - 15 minutes, N.E.A.T. - 15 minutes, Watching TV/Computer - 3 hours, Showering - 15 minutes, Cooking - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 8 hours, Housework - 2 hours and 30 minutes, Heavy Weight Lifting - 30 minutes, Sitting - 30 minutes, Standing - 30 minutes, Sleeping - 5 hours and 30 minutes, Driving - 45 minutes. more...
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Losing 1.6 kg a Week
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 Comments
Chris, do you like mixed nuts? Not just the cast of characters here on fs, but the real ones? I keep telling rm to eat 1/4 cup with each meal. Of course he agrees and then does nothing, but i know from experience, it is easy to eat a LOT of calories that way!
10 Oct 18 by member: jengetfit123
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My mom used to make ponche to fatten us up. It's basically egg nog without liquor. Nuts! I love nuts @Jengetfit123. Lol!
10 Oct 18 by member: Becc@
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Did someone say egg nog and liquor? TEASE!!!
10 Oct 18 by member: chesgreen
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So Chris, does the macro make up matter, or you just want calories?
10 Oct 18 by member: Becc@
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Ches, the so called eggnog I am talking about is simply an egg and milk. My mother used to add Ovaltine and my great Aunt would add sugar. And I question why I love dairy!
10 Oct 18 by member: Becc@
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Instead of your 1.7 eggs, have 5 🤣🥚🥚🥚🥚🥚
10 Oct 18 by member: Cb1006
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If you drink protein shakes, you can add a serving of your fav nut butter. That will add an extra 150 -200 cals.
10 Oct 18 by member: Becc@
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No advice, just total envy that y'all have to work at gaining weight, when all I have to do to gain weight is give food/drink a sideways glance...
10 Oct 18 by member: Scalewatcher3
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enjoying the suggestions. Should help me.. thank u all..😘
10 Oct 18 by member: sizlyn
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do you add healthy fats Chris?? or even unhealthy ones?
10 Oct 18 by member: baskington
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10 Oct 18 by member: LZenn
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chrisw77's Weight History
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