Weigh In record (no journal entry) for 26 August 2012
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54.7 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 23.08g | Prot: 103.26g | Carbs: 134.32g.
Breakfast: Steel Cut Oats, Isopure Protein Drink Mix, Sweet Potato , Egg White . Lunch: Honey Wheat Pita Pocket, Boneless Skinless Chicken Breast Tenders, Veggie Burgers. Dinner: Easy Express Cheesy Lasagna with Meat Sauce. Snacks/Other: Bananas, Celery , PB2 with Chocolate, PB2 Powdered Peanut Butter, Deluxe Frozen Stir-Fry Mix, Egg White . more...
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1575 kcal
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Exercise:
Bicycling (fast) - 24/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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