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Promise didn’t move the scale from yesterday
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89 kg
Lost so far: 6.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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2063 kcal
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Fat: 86.95g | Prot: 82.26g | Carbs: 103.56g.
Breakfast: Raw Slim & Tone Protein, McDonald's Tea White (Regular), 100% Maple Syrup, Fresh Lemon Juice, Boiled Egg. Lunch: Atlantic Salmon (Farmed) , Caesar Salad Dressing , Lettuce Salad with Assorted Vegetables. Dinner: Whiskey, Sauvignon Blanc Wine , Woolworths Frozen Mixed Vegetables, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Basmati Rice (Cooked). Snacks/Other: Roasted Salted Cashew Nuts, Oranges , Protein Bar. more...
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2377 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...
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Losing 7.7 kg a Week
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 Comments
jump jump Sumer Salt. yay
10 Oct 18 by member: Borisok
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