leezah79's Journal, 30 Jul 18

Neuanfang
81.6 kg Lost so far: 1 kg.    Still to go: 11.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:
1171 kcal Fat: 26.85g | Prot: 32.82g | Carbs: 164.90g.   Breakfast: Edeka Wildheidelbeeren, Weideglück Landjoghurt Mild 3,5% Fett, Jeden Tag Apfelmus. Lunch: Milsani Creme Fraiche, Gartenkrone Schwarzwurzeln, Basmati-Reis (Gekocht). Dinner: Milsani Creme Fraiche, Gartenkrone Schwarzwurzeln, Basmati-Reis (Gekocht). Snacks/Other: Bitburger Radler, Sondey Favorinis Haselnuss-Waffelröllchen, Zucker, Cappuccino, Cappuccino. more...
2610 kcal Exercise: Dance (slow step) - 10 minutes, Running (jogging) - 8/kph - 58 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
Gaining 0.3 kg a Week

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leezah79's Weight History


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