Weigh In record (no journal entry) for 23 April 2008
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109.9 kg
Lost so far: 9.0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 47.28g | Prot: 89.04g | Carbs: 205.82g.
Breakfast: Sliced Ham (Extra Lean) , V8 100% Vegetable Juice, Light Multigrain English Muffin, Laughing cow, egg, coffee. Lunch: Pistachios To-Go, iceberg lettuce, Tomato, Ranch Light w. Sour Cream, Diet Coke, Chicken Santa Fe Style Rice and Beans. Dinner: whip topping, Sugar Free Caramel Topping, Slow Churned Yogurt Blends Vanilla, green beens, Turkey Breast Cutlet. Snacks/Other: Fiber One Chocolate & Oats bar, carrots. more...
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3499 kcal
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Exercise:
Standing-playing with child(ren)-light - 1 hour, Sitting-playing with child(ren)-vigorous - 2 hours, Housework - 2 hours, Driving - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Losing 2.9 kg a Week
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mrsjohnson0317's Weight History
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